- Helpline Number 0300 772 9844
- Everyday - 10am - 10pm ( 365 days of the year)
No Panic Helplines
The No Panic Helpline
0300 772 9844
The No Panic Helpline operates between 10am and 10pm every day of the year. It is staffed by trained volunteers.
During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24hrs a day by calling 01952 680835
The helpline is busiest during the first hour of each shift and the last hour of the last shift of night.
03 numbers and their costs
Calls to 03 numbers cost no more than a national rate call to an 01 or 02 number.
Online Support
No Panic offers email support. You can use this as an alternative to our Helpline.
Emails will be responded to within two working days where possible. You can email info@nopanic.org.uk or use the ‘Leave us a message’ option in the right hand corner of the website.
For information regarding youth support email youth@nopanic.org.uk
Donate to No Panic
Would you like to help No Panic help other sufferers? Then please consider donating.
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Ofcom introduced UK-wide 03 numbers as an alternative to chargeable 08 numbers,. These numbers allow organisations to have a single national point of contact without consumers having to pay extra to call them.
Revenue sharing
Calls to 03 numbers cost no more than a national rate call to an 01 or 02 number and must count towards any inclusive minutes in the same way as 01 and 02 calls.
These rules apply to calls from any type of line including mobile, BT, other fixed line or payphone.
Call costs are the same for all 03 numbers.