Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Megan Pocock, Content Team Contributor For many university students, the excitement of starting a new chapter is often shadowed by an unsettling question: Am
By Wayne Senior, Content Team Co-ordinator. There has been a lot of change at No Panic this year. In the Content Team, our two previous
By Julitta Lee, Content Team contributor. Feeling irritable? Unmotivated? Less social or active? Having trouble concentrating? Sleeping or eating more than usual? Or have been
By Kelly Carrington, GAWD According to a popular festive song, this is the most wonderful time of the year. A time for loving, time for
By Anton McCarthy You wake up, and your mind spins. I’m never going to hit that deadline! I forgot to clean the cat’s litter tray!
A refreshing alternative to traditional therapy featuring scenic landscapes and transformative activities to regain your mental clarity.
In a fast-paced world full of algorithms, hashtags and filters, mental health is more important than ever. While we are the most connected generation of all time, we also tend to be one of the loneliest generations of all time. This has led to an increase in the level of stress, anxiety, and depression affecting people’s daily lives. With this comes an increasing need to find natural, accessible, and effective forms of therapy to help navigate through the pressures of modern living.
This option is for those who are being referred through our bulk Scheme. If your employer or organisation has purchased one of our bulk membership
By Amy Moore, Content Team Contributor For a long time, exercise was always something that I shied away from doing. It was never something that
By A Content Team Contributor I’ve recently had cause to seek counselling as a result of a significant bereavement in my life. The bereavement followed
By Mohammed Adil Sethi, Content Team Academic Selective Mutism (SM) is an anxiety disorder; it is not a very frequent but a severe type of
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital