If you are aged 21 years or younger, our young persons recovery programme is ideal for you. We can help with all kinds of different anxiety disorders including (but not limited to):

Phobias (school phobia etc)
Panic attacks
Exam anxiety
Emetophobia (fear of being sick or others being sick)
Body Dysmorphic Disorder
Social Anxiety
Obsessive Compulsive Disorder
Anxiety at college or University
And many others not listed

We can also offer support to caregivers and schools.

EVERYONE experiences anxiety at some time or another.

Feeling anxious when going through difficult times, sitting an exam or starting a new school, moving house or parents separating is all perfectly normal. Similarly, feeling anxious when living away from home for the first time, and going to University or starting paid employment is a normal response. What is not normal is when the anxiety takes over. When it interferes with your day to day life, or when it stops you doing everyday things and enjoying life.

YOU ARE NOT ALONE.

Become a Youth Member now for just £10

Once you are a member, you can book your place for a one-to-one mentoring recovery group Here………

Or if you prefer, please phone our office on  01952 680460 where you can arrange payment for both Youth Membership and the Youth One to One Mentoring.

No Panic’s Youth One-to-One Mentoring Recovery Programme is a 6 week course over the phone, for up to one hour per week with a No Panic Mentor. Whatever your anxiety, we are here to listen. We use basic cognitive behavioural therapy techniques to help young people of different ages change their responses to fear. We explore tools and skills to help with anxiety management and explore interventions that young people can make in relation to changing their responses towards fear by using desensitisation techniques. The programme also focuses on goal setting. We work together with young people to look at all aspects of their life and, where appropriate, to identify the key goals that will improve their wellbeing and support them to move forward.

Youth Mentoring is available to those with a Youth Membership at the reduced cost of just £10. This is specifically for those aged 21 and under. (If you are over 21 please use this product.)