It’s hard not to have heard about what is going on in the world at the moment with regards to the corona virus (Covid 19).
Many people confuse relaxation with recreation and thus it is necessary for anxiety disorder sufferers to learn to relax correctly by the elimination of all
Phobias are one of the most common types of anxiety disorders. A phobia is an obsessive, intense and extreme fear of an object, place,
Of course the coronavirus is a worry for us all. Indeed, I think it uncontentious to state that many anxiety sufferers will probably worry more
Getting started on the road to recovery from anxiety can feel like a huge hurdle and we all know that quite often the first step
Taking care of someone with an anxiety disorder can be extremely testing at times, especially if you have never suffered yourself, but you may be
Looking after yourself mentally and physically are priorities for a healthy and happy life.
A panic attack is an exaggeration of the body’s normal response to fear. Your heart will start to beat faster, you will have trouble breathing
Firstly, what are the signs you should look out for to tell if your child could be suffering; Obviously every child is different and signs
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital