No Panic’s Anxiety Recovery: The Tools is based on No Panic’s teachings on anxiety recovery. This CD has 2 tracks and comes with a written script. This is available both in a downloadable format and a physical CD/booklet format.
This Cd goes through:
- What is Anxiety?
- Breathing & Relaxation
- Hormones & Fight or Flight
- Exercise
- Sleep
- Diet
- A Recovery Plan