It’s 7 am, and your alarm goes off. You instinctively roll over and hit the yellow button while simultaneously swiping up with one eye peaking
You know that thing that you’ve been putting off, well do it today. There is nothing like getting things done to give your mind a
The way we talk to ourselves on a day to day basis is so incredibly important.
There was a film by Monty Python called ‘The life of Brian’. In this film was a song and the chorus went: “Always look on
An affirmation is a short, simple statement. Similar to the way physical exercise is good for your body, positive affirmations increase the number of feel-good
Just by putting one foot in front of the other, you can do yourself a real favour. All you need is a comfortable pair of
Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time
When you focus on all the good things in your life you naturally become a more positive person. Writing down just five things each day
Engaging in physical exercise diverts your attention from the very thing you are feeling anxious about. Moving your body decreases muscle tension, reduces stress levels,
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youth@nopanic.org.uk
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