So Bellsie, I can see that you’re desperate to start. So what on earth is mindfulness? Mindfulness was defined by Jon Kabat-Zinn, an American doctor
Mental health and needles? Helping to achieve a clear mind and calm heart? Surely not I hear you say! However, the reality is that increasingly
After having taught in primary schools for the last decade, I have come to realise that there are countless ways that children display signs of
Like any self-respecting French student, I have a two-hour break for lunch each day. It’s just enough time for me to walk the 25 minutes
‘Why so sad?’ ‘Why the long face?’ ‘You’re so much prettier when you are smiling.’ And some other such questions and comments came to me
Dentophobia is the fear of going to the dentist, and it is not something to be taken lightly. This fear can result in painful tooth
To anyone who needs this right now, For a start, you are not alone. You are not doing this by yourself. I can promise you
Dancing is an inherent part of humans, from the early days of civilization to today, dance is always present in one form or another. Dance
What gives you joy and makes your heart happy? Is it animals, little children, your partner, your work or your hobby? Whatever it is, it
As the masks come off, social distancing seems like a distant memory and the headlines are no longer Covid based, some of us are left
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital