A Guest Blog by Cassie Steele “In panic, time stops: past, present and future exist as a single overwhelming force. You then, perversely,want time to
Natasha Devon Photographer: Ethan Cole I was ten years old when I had my first panic attack. I was freewheeling down a hill on my
By Lucy Nichol As someone with arachnophobia severe enough to make me dance like an incompetent Northern Soul fan whenever Incy Wincy makes a move
Ruth Cooper-Dickson I am often asked what it is like to live with anxiety and panic attacks. Those who know me well know that I
A great deal is being written, said and more importantly, done pertaining to Mental Well-being of late.Long may it continue. In fact, it has become
I have lived with my anxiety disorder for most of my life, but it really started at aged 15, when I was so acutely anxious
A Guest Blog by Alex The key to success is remaining motivated and giving everything your best shot. Things have to be done not only
It’s Children’s Mental Health Week, so we want to highlight how some ways you can help your child’s mental health. Check out our booklet on
I felt like my mental health was irrelevant. I was made to feel like I was being a burden to the system. Quote from A
Caffeine is a psychoactive drug found in coffee, tea, chocolate, cola and energy drinks. The caffeine in these foods and drinks can have some positive
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