333 rule for anxiety, How to manage anxiety, Understanding anxiety
Intrusive thoughts are repetitive, unwanted thoughts associated with anxiety
There are 5 categories of intrusive thoughts, each with their own issues
The two main ways of coping are grounding yourself and going to therapy
Mental health should be taken seriously, and people should be listened to.
Panic attacks can massively take over someone’s life when they are experiencing them on a regular basis.
Changing your negative experiences into positive ones.
How to change your anxious state of living.
Ways in which you can manage your anxiety.
Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
A personal perspective discussing my experience with anxiety. Perfectionism affected my self-esteem and sense of achievement. This is how my mindset was shifted into a more positive light.
Many people occasionally worry about social situations, but some of us can feel overly worried, before, during and after them. This can be social anxiety or social phobia, which is a long term and overwhelming fear of social situations.
By Brian Robinson, helpline volunteer. Many of us see anxiety as this terrible enemy or bully who we have to stand up against and fight.
By Jessica Rowson, Director and Head of Psychiatric Injury at Oakwood Solicitors. We see a very complex relationship between environmental factors at work, stress at
By Craig, No Panic volunteer This is the third in our series looking at the importance of psychoeducation in any anxiety recovery journey. We’ve already
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