By Meg Pound, Content Team Contributor Mental illness is tough. Hugely difficult. One of the hardest parts of my days is getting up in the
By Chaima Kenache, Content Team Contributor Exam stress is one of the few anxiety inducing events that the majority of people can relate to regardless
Fiona Gee, Content Team Contributor The positive link between exercise and improved mental health has long been established and for some, doing regular exercise is
What causes mental exhaustion? Mental exhaustion can occur when your brain is overworked without getting the vital rest it needs to recuperate. This can be through
By Craig Soutar, Content Team Contributor It is common when discussing an anxiety disorder to discuss physical symptoms such as panic attacks, nausea, dizziness etc
My Personal and Professional Journey Through Anxiety Therapy” By Joshua Fletcher Hi, I’m Joshua Fletcher, also known as @anxietyjosh on social media. I want to
After ignoring an increasing number of panic attacks for over a year, Leicestershire writer Stewart Bint suffered a major mental health breakdown in 1997 which
By Daniel Seow, Content Team Editor Blue Monday. The day said to be the most depressing day of the year, partway through the freezing cold
Lila Saw, Content Team Contributor Needing help is never anything to be ashamed of, needing help shows that you’re human. Everyone needs help, whether it’s
By Hannah Parton, Content Team Contributor As we’ve stepped into the new year, this can often be a worrying time for many. You might ask
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital