book Archives - NoPanic https://nopanic.org.uk/product-tag/book-2/ Fri, 06 Dec 2024 21:59:40 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 https://nopanic.org.uk/wp-content/uploads/2020/07/No-Panic-Avatar-207x114-1-100x100.png book Archives - NoPanic https://nopanic.org.uk/product-tag/book-2/ 32 32 Overcoming Obsessive Compulsive Disorder https://nopanic.org.uk/product/overcoming-obsessive-compulsive-disorder/ https://nopanic.org.uk/product/overcoming-obsessive-compulsive-disorder/#comments Mon, 19 May 2014 13:37:48 +0000 https://nopanic.org.uk/product/overcoming-obsessive-compulsive-disorder/ Part of the Professor Peter Cooper’s Overcoming Series – Various Authors

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]]> https://nopanic.org.uk/product/overcoming-obsessive-compulsive-disorder/feed/ 230 Overcoming Panic and Agoraphobia https://nopanic.org.uk/product/overcoming-panic-and-agoraphobia/ https://nopanic.org.uk/product/overcoming-panic-and-agoraphobia/#comments Mon, 19 May 2014 13:32:33 +0000 https://nopanic.org.uk/product/overcoming-panic-and-agoraphobia/ Part of the Professor Peter Cooper’s Overcoming Series – Various Authors

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]]> https://nopanic.org.uk/product/overcoming-panic-and-agoraphobia/feed/ 1 Overcoming Panic and related Anxiety Disorders https://nopanic.org.uk/product/overcoming-panic-and-related-anxiety-disorders/ https://nopanic.org.uk/product/overcoming-panic-and-related-anxiety-disorders/#comments Mon, 19 May 2014 13:30:57 +0000 https://nopanic.org.uk/product/overcoming-panic-and-related-anxiety-disorders/ How to identify and control high anxiety

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]]> https://nopanic.org.uk/product/overcoming-panic-and-related-anxiety-disorders/feed/ 121 Coping with Obsessive Compulsive Disorder https://nopanic.org.uk/product/coping-with-o-c-d/ Mon, 19 May 2014 13:28:36 +0000 https://nopanic.org.uk/product/coping-with-o-c-d/ Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Coping with Obsessive Compulsive Disorder by Kevin Gournay, Rachel Piper and Professor Paul Rogers is a complete 128 guide offering expert advice and a self-help programme based on solid […]

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]]> Panic or No Panic https://nopanic.org.uk/product/panic-or-no-panic/ Mon, 19 May 2014 12:27:05 +0000 https://nopanic.org.uk/product/panic-or-no-panic/ A short Guide to coping with Panic. This is available in both a physical and downloadable copy.

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]]> Coping with Panic and Phobias by Prof. Kevin Gournay https://nopanic.org.uk/product/coping-panic-and-phobias/ https://nopanic.org.uk/product/coping-panic-and-phobias/#comments Mon, 19 May 2014 12:25:11 +0000 https://nopanic.org.uk/product/coping-panic-and-phobias/ For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive […]

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]]> https://nopanic.org.uk/product/coping-panic-and-phobias/feed/ 79 Written Recovery Programme (For O.C.D.) https://nopanic.org.uk/product/written-recovery-programme-for-o-c-d/ Thu, 13 Mar 2014 09:23:12 +0000 https://nopanic.org.uk/?post_type=product&p=62 No Panic’s Written Recovery for overcoming O.C.D. includes information and a step-by-step guide towards recovery in an easy-to-follow programme. This comprehensive 67-page book uses the principles of cognitive behavioural therapy to develop an understanding of the relationship between thoughts, feelings, actions and physiology. It also explores interventions that participants can make in relation to changing […]

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]]> Written Recovery Programme (For Phobias) https://nopanic.org.uk/product/written-recovery-programme-for-phobias/ https://nopanic.org.uk/product/written-recovery-programme-for-phobias/#comments Thu, 13 Mar 2014 09:17:02 +0000 https://nopanic.org.uk/?post_type=product&p=57 No Panic’s Written Recovery for overcoming phobias, includes information and a step-by-step guide towards recovery in an easy-to-follow programme. This comprehensive 94-page book uses the principles of cognitive behavioural therapy to develop an understanding of the relationship between thoughts, feelings, actions and physiology. It also explores interventions that participants can make in relation to changing […]

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