Comments on: Diet And Anxiety

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By: Roberto

Roberto — Tue, 31 Jan 2017 07:20:18 +0000

I love this article.
I hope a lot of you suffering from any type of anxiety and panic attack take this into consideration.

I’ve been trying many of these after experiencing my first anxiety attack.

I’ve been overwhelmed with stress and I’ve been doing poorly on my diet considering that before my anxiety attack there was two weeks where I hardly ate anything I just left to work and chugged a lot of coffee just to feel energized.

I’ve been drinking lots of water and doing some exercises and changing my diet and it’s a great way to channel out all that anxiety and stress.

Good luck to all.