Comments on: Unreality and Anxiety

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By: Sheila Plunkett

Sheila Plunkett — Mon, 02 Aug 2021 12:21:46 +0000

In reply to CJ. I feel outside of myself constantly. I feel like I'm living in a dream. It can be caused by trauma. Thanks for sharing

By: Chetan singh

Chetan singh — Mon, 04 Mar 2019 12:13:16 +0000

I think it’s really hard to believe that it’s true! Even now when I’m writing this comment I feel I’m dreaming and it is supposed to be happen. I knew that i was overthinking all these days, anything happens around me I starts to overthink it and now it’s so hard for me to believe this. Back my anxiety hit me first time when I tried weed for third time, I had a panic attack followed by another next day , I was alone at home and thought I’m gonna to die! For supporting this feeling I thought this is happening because my body is weak due to the water fast that I did for 22 days and 6 hours. Hence I thought I m really in trouble now when this anxiety hits me.
I still don’t know what is happening to me every time I had anxiety I thought I had a serious Brain problem or something like one of my organ is on road of failing……. I really wanna to breath in full consiousness….

By: Karen

Karen — Thu, 20 Sep 2018 17:47:16 +0000

This has happened to me recently, it’s helpful to know why it happens, and how to help ease the feeling. It also helps to know that others have experienced this awful feeling!

By: Violet

Violet — Thu, 10 May 2018 08:14:42 +0000

All these years I thought I was the only one. It’s good to know that I’m not going mad! Thank you for writing this article.

By: CJ

CJ — Sun, 01 Nov 2015 18:53:51 +0000

Oh my god yes. I thought I was completely alone in this. I’ve had this feeling for the better part of 20 years. It’s directly linked to my panic attacks and generalized anxiety, and sometimes I’ve had it last all day, making me feel as if I’m not actually living the experiences of the day. It’s like I’m in a dream, or a tunnel, hearing echoes, and when I talk I’m not actually talking, and when people talk to me they’re not real. It’s terrifying. I’m so glad this is an actual symptom of anxiety, and not just some weird unique thing my brain does.

By: 台灣大樂透

台灣大樂透 — Fri, 19 Sep 2014 11:58:11 +0000

Awesome article, thank You !!

By: nigel

nigel — Wed, 27 Aug 2014 20:17:32 +0000

I think its important to be clear about the term “feelings of unreality”. Its very loose & can mean different things to different people.
For me its a feeling of being detached or disconnected from the situation I am in. Instead I am often “in my head” with recurring anxious or negative thinking. I think it needs a lot more than breathing to rectify this. As the Prof says maybe treating the depression……not an easy task. Mindfulness can also be useful for a more “on the spot” remedy. It can help you be more aware of what you are exactly thinking or feeling and so give you the chance to not over identify with theses thoughts or , even better, think of something mote positively