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By: John Lehnertz https://nopanic.org.uk/important-breathe-properly-help-anxiety/#comment-296 Tue, 04 Dec 2018 04:15:35 +0000 https://nopanic.org.uk/?p=2302#comment-296 At age 29 I was diagnosed with Bronchitis. At that time I had been a smoker for at least for 2 year. My doctor admonished me that if I didn’t quit, the bronchitis could turn into COPD. I had not quit and by the time I was 41, I was diagnosed of COPD. I had severe shortness of breath after energetic activity; even just climbing stairs, wheezing, fatigue and tightness of the chest. I was on Advair and albuteral inhaler. I even used Prima Tene Mist inhaler, but nothing really made me feel better. About two years ago, I began to do a lot of research and learnt about a COPD TREATMENT from Rich Herbs Foundation and their success rate with the treatment,i immediately started on the treatment, i started experience reduction/decline in major symptoms, including the shortness of breath, fatigue, cough and wheezing. Visit RHF page ww w. richherbsfoundation. c om. Its been over 1 years since treatment, i feel great and breath well

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By: Paul Brown https://nopanic.org.uk/important-breathe-properly-help-anxiety/#comment-295 Sat, 26 Aug 2017 21:35:53 +0000 https://nopanic.org.uk/?p=2302#comment-295 Thank you Thank you and THANK YOU!!!!!

At the time I am writing this I have literally just stumbled across this Beautiful Website and Article doing a search after I had a Meditation Session and found myself Hyperventilating as I have ever since I started working on Deep Mindful Breathing!

It’s so funny because I always thought grabbing those big gulps of air or even yawning was somehow helping to free up more oxygen! And YES The Temptation to take big gulps IS almost overwhelming!

I recently lost my Most Beloved wife in Late Jan of this year and I am so certain now that I have had some terrible Breathing Habits for actually a very long time which I am also certain has fueled and worsened my Anxiety and Panic Attacks…

One of the Promises I made to April and myself is that I would really focus on taking better care of myself in big part by eating better, Practicing better Breathing and Yoga / Deep Mindful Meditations.

Just this one article alone I believe will have a profound life transforming affect and I am now looking so forward to what my next comment / Update will be here two-three months from now!

Thank you So Much again for all you do!

Paul

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By: Mary https://nopanic.org.uk/important-breathe-properly-help-anxiety/#comment-294 Wed, 24 May 2017 15:02:30 +0000 https://nopanic.org.uk/?p=2302#comment-294 I was doing researching and I came across this website. My daughter has a certain problem with anxiety and with some advice that I found here, I explained to her how to improve breathing which helped her a lot. Great article

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By: Andy https://nopanic.org.uk/important-breathe-properly-help-anxiety/#comment-293 Fri, 03 Feb 2017 22:21:09 +0000 https://nopanic.org.uk/?p=2302#comment-293 So grateful I finally came across your site.

Have been suffering anxiety and panic attacks for 20 years. Recently they come on regularly and almost without warning. And they can last for hours. The primary symptom is over breathing and total fear that if I stop breathing for just 30 second I won’t be able to start again. It’s the worst feeling.

After a while try to eat something and drink milk or juices. It usually helps calm me down. And breathing slows.

But after reading your detailed account of over breathing and how it starts even when you don’t know it, has been a great insight. And the detailed explanation of how overbreathing raises the alarms bells and continues the cycle, was like a light bulb.

It makes sense because I could never figure out why my anxiety increased and became more frequent, and that over breathing never seemed to help, just increasing the anxiety, not lowering it.

I will now work on my breathing and different postures too, to see when my breathing starts to relax. For instance, I tended to walk around very erect when overbreathing and it may help me to slump over more to encourage breathing with my diaphragm, not my upper body muscles.

Thank you for providing this really great article on overbreathing and panic attacks.

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By: Bazzer https://nopanic.org.uk/important-breathe-properly-help-anxiety/#comment-292 Wed, 01 Feb 2017 19:35:51 +0000 https://nopanic.org.uk/?p=2302#comment-292 I have been nasal breathing 24/7 for the last few months, lots pf benefits but I want to tell you how it has affected my last few days, its about anxiety, I am a band leader and two of my important musicians are down with the current cold/flu bug, I know in the past I would have been in a right state worrying about it and having it on my mind all day panicking that I would fail and have to cancel gigs and give them to another band, this is the first time I’ve had this situation since I began using nasal breathing, I’m just sailing through it with just a small amount of worry, nothing like in the past, it works!

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