CD Archives - NoPanic https://nopanic.org.uk/product-category/cd/ Mon, 09 Dec 2024 10:55:57 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 https://nopanic.org.uk/wp-content/uploads/2020/07/No-Panic-Avatar-207x114-1-100x100.png CD Archives - NoPanic https://nopanic.org.uk/product-category/cd/ 32 32 Diaphragmatic Breathing CD https://nopanic.org.uk/product/crisis-breathing-message-cd/ Wed, 24 Mar 2021 12:25:58 +0000 https://nopanic.org.uk/?post_type=product&p=8450 No Panic's Crisis Message CD

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]]> Anxiety Recovery: The Tools https://nopanic.org.uk/product/no-panics-anxiety-recovery-tools/ https://nopanic.org.uk/product/no-panics-anxiety-recovery-tools/#comments Wed, 24 Mar 2021 10:18:15 +0000 https://nopanic.org.uk/?post_type=product&p=10564 No Panic’s Anxiety Recovery: The Tools is based on No Panic’s teachings on anxiety recovery. This CD has 2 tracks and comes with a written script. This is available both in a downloadable format and a physical CD/booklet format. This Cd goes through: What is Anxiety? Breathing & Relaxation Hormones & Fight or Flight Exercise […]

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]]> https://nopanic.org.uk/product/no-panics-anxiety-recovery-tools/feed/ 49 Muscle Relaxation CD https://nopanic.org.uk/product/muscle-relaxation-cd/ Thu, 25 Feb 2021 16:31:54 +0000 https://nopanic.org.uk/?post_type=product&p=19958 This C.D is a guided progressive muscle relaxation that will help you release tension, manage panic attacks, relieve anxiety and even aid you in falling asleep. It is suitable for everyone of all ages. Relaxation is the exact opposite of tension which means, that if you practice relaxation on a regular basis, many of your […]

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