Books Archives - NoPanic https://nopanic.org.uk/product-category/book/ Fri, 06 Dec 2024 21:59:40 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 https://nopanic.org.uk/wp-content/uploads/2020/07/No-Panic-Avatar-207x114-1-100x100.png Books Archives - NoPanic https://nopanic.org.uk/product-category/book/ 32 32 Inner Giving for Positive Living https://nopanic.org.uk/product/inner-giving-for-positive-living/ https://nopanic.org.uk/product/inner-giving-for-positive-living/#comments Wed, 31 Mar 2021 14:50:45 +0000 https://nopanic.org.uk/?post_type=product&p=20747 “Inner Giving for Positive Living” is designed to encourage a change of perspective and a more positive frame of mind in a difficult world. It includes illustrated sayings to live your life by, positive affirmations, a word search, a positive word cloud and tasks to boost your self-esteem. It’s designed entirely in monochrome but it […]

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]]> https://nopanic.org.uk/product/inner-giving-for-positive-living/feed/ 88 Panic Workbook for Teens https://nopanic.org.uk/product/panic-workbook-teens/ https://nopanic.org.uk/product/panic-workbook-teens/#comments Thu, 22 Jun 2017 10:02:48 +0000 https://nopanic.org.uk/?post_type=product&p=10545 Breaking the cycle of fear, worry and panic attacks. Book by Debra Kissen, PHD, Bari Goldman Cohen, PHD and Kathi Fine Abitbol PHD.

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]]> https://nopanic.org.uk/product/panic-workbook-teens/feed/ 117 The Anxiety Survival guide for Teens https://nopanic.org.uk/product/anxiety-survival-guide-teens/ https://nopanic.org.uk/product/anxiety-survival-guide-teens/#comments Thu, 22 Jun 2017 10:02:45 +0000 https://nopanic.org.uk/?post_type=product&p=10544 CBT skills to overcome fear, worry and panic. Book by Jennifer Shannon, LMFT.

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]]> https://nopanic.org.uk/product/anxiety-survival-guide-teens/feed/ 139 Post Traumatic Stress Disorder: Recovery After Accident and Disaster https://nopanic.org.uk/product/ptsdbook/ https://nopanic.org.uk/product/ptsdbook/#comments Thu, 02 Apr 2015 12:29:51 +0000 https://nopanic.org.uk/?post_type=product&p=3185 This new book by Professor Kevin Gournay defines, teaches you about, and tells you about treatment for PTSD. It emphasizes early treatment and addresses all types of trauma.

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]]> https://nopanic.org.uk/product/ptsdbook/feed/ 65 Overcoming Obsessive Compulsive Disorder https://nopanic.org.uk/product/overcoming-obsessive-compulsive-disorder/ https://nopanic.org.uk/product/overcoming-obsessive-compulsive-disorder/#comments Mon, 19 May 2014 13:37:48 +0000 https://nopanic.org.uk/product/overcoming-obsessive-compulsive-disorder/ Part of the Professor Peter Cooper’s Overcoming Series – Various Authors

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]]> https://nopanic.org.uk/product/overcoming-obsessive-compulsive-disorder/feed/ 230 Overcoming Panic and Agoraphobia https://nopanic.org.uk/product/overcoming-panic-and-agoraphobia/ https://nopanic.org.uk/product/overcoming-panic-and-agoraphobia/#comments Mon, 19 May 2014 13:32:33 +0000 https://nopanic.org.uk/product/overcoming-panic-and-agoraphobia/ Part of the Professor Peter Cooper’s Overcoming Series – Various Authors

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]]> https://nopanic.org.uk/product/overcoming-panic-and-agoraphobia/feed/ 1 Overcoming Panic and related Anxiety Disorders https://nopanic.org.uk/product/overcoming-panic-and-related-anxiety-disorders/ https://nopanic.org.uk/product/overcoming-panic-and-related-anxiety-disorders/#comments Mon, 19 May 2014 13:30:57 +0000 https://nopanic.org.uk/product/overcoming-panic-and-related-anxiety-disorders/ How to identify and control high anxiety

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]]> https://nopanic.org.uk/product/overcoming-panic-and-related-anxiety-disorders/feed/ 121 Coping with Obsessive Compulsive Disorder https://nopanic.org.uk/product/coping-with-o-c-d/ Mon, 19 May 2014 13:28:36 +0000 https://nopanic.org.uk/product/coping-with-o-c-d/ Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Coping with Obsessive Compulsive Disorder by Kevin Gournay, Rachel Piper and Professor Paul Rogers is a complete 128 guide offering expert advice and a self-help programme based on solid […]

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]]> Panic or No Panic https://nopanic.org.uk/product/panic-or-no-panic/ Mon, 19 May 2014 12:27:05 +0000 https://nopanic.org.uk/product/panic-or-no-panic/ A short Guide to coping with Panic. This is available in both a physical and downloadable copy.

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]]> Coping with Panic and Phobias by Prof. Kevin Gournay https://nopanic.org.uk/product/coping-panic-and-phobias/ https://nopanic.org.uk/product/coping-panic-and-phobias/#comments Mon, 19 May 2014 12:25:11 +0000 https://nopanic.org.uk/product/coping-panic-and-phobias/ For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive […]

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