Support Services Archives - NoPanic

Anxiety Support Chat

Michelle — Tue, 10 Dec 2024 16:52:44 +0000

Anxiety Support Chat comes free as part of your membership and is held on a monday evening. you can use this listing to submit your details so we can send you the link to access the chat. This is not a course, so you do not have to attend every week. Attend when you need […]

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Extra Listening Service

Michelle — Tue, 10 Dec 2024 16:26:15 +0000

This is a 6-week course of listening calls. You will have a 1-hour call a week for 6 weeks with a No Panic listener.

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Email-Recovery-Programme 6-Month Support Plan

Michelle — Sat, 29 May 2021 07:32:27 +0000

This is an optional 6-Month Support plan following on from the Email-Recovery Programme. We will continue to email you monthly with support and guidance to continue your recovery. We will set goals together and help you continue looking after your wellbeing as well as advise and aid you with any obstacles that may arise.

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CBT Focussed Mentoring for Anxiety Disorders

David Orchard — Wed, 10 Mar 2021 09:37:30 +0000

This is payment for a course of one-to-one mentoring, which lasts one hour a week for six weeks with one of our trained mentors. We use the principles of cognitive behavioural therapy to develop participants’ understanding of the relationship between thoughts, feelings, actions and physiology. Each tailor-made course teaches the tools, coping skills and life […]

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No Panic Membership

David Orchard — Wed, 10 Mar 2021 09:13:34 +0000

Renewals of No Panic membership completed within the renewal window are £25.00 per year.

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Volunteers Training Course

David Orchard — Tue, 09 Mar 2021 10:58:34 +0000

Becoming a help-liner can be a very rewarding opportunity. Helping others in need is a great way to boost your own mental wealth and wellbeing in general. Many of No Panic’s volunteers have had a personal experience of living with anxiety themselves, though this is not obligatory. Due to the time investment and expense of […]

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No Panic Befriending Group

David Orchard — Thu, 12 Nov 2020 11:42:48 +0000

This allows you to pay online for a prearranged befriending group. You will have received a letter from the membership secretary with the details of your group. If you have not arranged a befriending group with No Panic before you pay for this service your order will not be processed. You must be a paid […]

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Members Single Session CBT

David Orchard — Thu, 22 Oct 2020 12:58:52 +0000

If you have an event approaching and you feel anxious about it or you feel you need a single session of mentoring to help you along in your recovery why not sign up for a single session with one of our experienced mentors? Sessions are 1 hour long and most times and dates can be […]

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No Panic Membership Renewal

David Orchard — Tue, 08 Sep 2020 11:32:04 +0000

Renewals of No Panic membership completed within the renewal window are £25.00 per year.

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Email Recovery Programme(6-weeks)

David Orchard — Wed, 16 May 2018 15:49:23 +0000

A SELF-HELP PROGRAMME DESIGNED TO HELP PEOPLE OVERCOME ANXIETY. The purpose of this 6-week, E-mail recovery programme is to help people overcome anxiety. We use the principles of cognitive behavioural therapy to develop participants’ understanding of the relationship between thoughts, feelings, actions and physiology. Each tailor-made course teaches the tools, coping skills and life changes […]

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