NoPanic https://nopanic.org.uk/ Fri, 10 Jan 2025 23:17:43 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.1 https://nopanic.org.uk/wp-content/uploads/2020/07/No-Panic-Avatar-207x114-1-100x100.png NoPanic https://nopanic.org.uk/ 32 32 Imposter Syndrome at University: What Is It and How to Manage It?   https://nopanic.org.uk/imposter-syndrome-at-university-what-is-it-and-how-to-manage-it/ Fri, 10 Jan 2025 23:16:11 +0000 https://nopanic.org.uk/?p=27750 By Megan Pocock, Content Team Contributor For many university students, the excitement of starting a new chapter is often shadowed by an unsettling question: Am I in the right place? I certainly felt this way when I first started. New environments, social demands, and academic pressures can leave you questioning whether you belong or deserve […]

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]]> Year 2 of the Content Team https://nopanic.org.uk/year-2-of-the-content-team/ Fri, 03 Jan 2025 12:23:54 +0000 https://nopanic.org.uk/?p=27740 By Wayne Senior, Content Team Co-ordinator. There has been a lot of change at No Panic this year. In the Content Team, our two previous editors Millie and Daniel left to pursue their careers, so we got a couple of new editors, Aimee and Ben. In No Panic, I became Chair. Keeping the Content Team […]

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]]> Feeling a little off this Winter? Tips for Overcoming the Winter Blues. https://nopanic.org.uk/feeling-a-little-off-this-winter-tips-for-overcoming-the-winter-blues/ Fri, 20 Dec 2024 13:13:56 +0000 https://nopanic.org.uk/?p=27708 By Julitta Lee, Content Team contributor. Feeling irritable? Unmotivated? Less social or active? Having trouble concentrating? Sleeping or eating more than usual? Or have been feeling a persisting, low mood? If these symptoms resonate with you, you may be experiencing Seasonal Affective Disorder (SAD), a seasonal type of depression also known as the “winter blues.” […]

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]]> No Panic, it’s (almost) Christmas! https://nopanic.org.uk/no-panic-its-almost-christmas/ Thu, 12 Dec 2024 19:37:03 +0000 https://nopanic.org.uk/?p=27672 By Kelly Carrington, GAWD According to a popular festive song, this is the most wonderful time of the year. A time for loving, time for giving, mistletoe and festive beverages, etcetera. Yes, social media is a blaze with the picture-perfect Christmases we’re all planning on having. But wait, what happens if yours doesn’t fit the […]

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]]> Why You Don’t Need To Manage Or Control Anxiety https://nopanic.org.uk/why-you-dont-need-to-manage-or-control-anxiety/ Wed, 04 Dec 2024 14:26:48 +0000 https://nopanic.org.uk/?p=27639 By Anton McCarthy You wake up, and your mind spins. I’m never going to hit that deadline! I forgot to clean the cat’s litter tray! (Poor Kitty). Argh, my boss just messaged — it’s not even 8 am! Or, you just have those surfacing thoughts about how you might not love your husband after all. […]

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]]> A Natural Path To Healing https://nopanic.org.uk/a-natural-path-to-healing/ Fri, 29 Nov 2024 17:09:25 +0000 https://nopanic.org.uk/?p=27625 A refreshing alternative to traditional therapy featuring scenic landscapes and transformative activities to regain your mental clarity.

In a fast-paced world full of algorithms, hashtags and filters, mental health is more important than ever. While we are the most connected generation of all time, we also tend to be one of the loneliest generations of all time. This has led to an increase in the level of stress, anxiety, and depression affecting people's daily lives. With this comes an increasing need to find natural, accessible, and effective forms of therapy to help navigate through the pressures of modern living.

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]]> Bulk Membership Referral https://nopanic.org.uk/bulk-membership-referral/ Fri, 22 Nov 2024 12:39:14 +0000 https://nopanic.org.uk/?p=27585 This option is for those who are being referred through our bulk Scheme. If your employer or organisation has purchased one of our bulk membership options please select this option and provide you details and the name of the organisation you are connected to. You will not be charged. Each membership in this package includes […]

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]]> How Walking Helped Decrease Anxiety https://nopanic.org.uk/how-walking-helped-decrease-anxiety/ Fri, 22 Nov 2024 09:00:00 +0000 https://nopanic.org.uk/?p=27576 By Amy Moore, Content Team Contributor  For a long time, exercise was always something that I shied away from doing. It was never something that I enjoyed, and it constantly felt like a chore that I had to participate in. I was always the slowest in school PE classes and swimming, the one sport I […]

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]]> Anxiety and a bad case of extremes… https://nopanic.org.uk/anxiety-and-a-bad-case-of-extremes/ Fri, 15 Nov 2024 10:38:35 +0000 https://nopanic.org.uk/?p=27569 By A Content Team Contributor I’ve recently had cause to seek counselling as a result of a significant bereavement in my life. The bereavement followed a long, drawn-out illness, the witnessing of which was hard, and took its toll on my mental health. The run-up to the funeral ended up being even more fraught than […]

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]]> Selective Mutism’s Overview, Causes, Symptoms and Treatment https://nopanic.org.uk/selective-mutisms-overview-causes-symptoms-and-treatment/ Fri, 08 Nov 2024 14:34:04 +0000 https://nopanic.org.uk/?p=27552 By Mohammed Adil Sethi, Content Team Academic Selective Mutism (SM) is an anxiety disorder; it is not a very frequent but a severe type of disorder in which a person can speak fluently but remains mute in some situations only (Muris & Ollendick 2021). However, if not treated correctly, SM can persist throughout childhood and […]

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